My view is that following a regular exercise program is a key to making the most out of life, whether your training to be a world champion or want to be able to play with your kids tell the day you die. The average person has so many things on their plate, your career, hobbies, family, responsibilities all take a big piece of your mental energy and processing power. So maybe you do make time to go to the gym but you get there and realize you have no idea what your actually supposed to do now that you made it there!
Another aspect of your wellness I feel well equipped to address is your diet. Often I hear about the afternoon “slump”, leaving you without the energy to go to the gym or training in the afternoon. Together we can find a diet plan that will get you not only at your ideal weight but also have you recovering faster and having more energy to do the things you love.
One thing that will take your wellness to the next level is something I incorporate into every program, mental exercise! Visualization, affirmation, association and disassociation are all strategies I’ve learned and perfected over the years to fine tune my mind. We all know a positive attitude is key to success in any area and I will be there keeping you accountable every step of the way to keep you in that winning mindset.
Right now I am offering full time online coaching for an introductory rate of 50$ a month, this will cover everything discussed above. With proper conditioning, diet, and mindset you will be amazed at what you can accomplish. If you are interested contact me directly though this site or at 720-620-4314 and lets get to work smashing your goals!